- Yoga is a discipline using breath control, simple meditation, and the adoption of specific body postures for health and relaxation. There is a great synergy between yoga meditation and aromatherapy - both calm and focus the mind naturally. Meditation helps to clear the mind and reduce anxiety and stress. Using natural oils can enhance yoga or meditation practice. Aroma has long been used as part of the ritual to set the mood and help the journey into a calm, meditative state.
For a balancing and uplifting blend:
3 drops Bergamot, 1 drop Patchouli, 1 drop Vetivert
For an earthy, sensual, grounding blend:
2 drops of Patchouli, 2 drops of Vetivert 1 drop of Bergamot.
How to use:
Burner/diffuser: 2-3 drops of your blend into water.
Aromabracelet, Necklace or Car Diffuser: 2-3 drops of your blend on the cotton pad.
This Kit Contains:
10ml Bergamot Essential Oil: anti-depressant, soothing, calming of the mind
10ml Patchouli Essential Oil: fortifying, sensual
10ml Vetivert Essential Oil: calming and deeply relaxing
30ml Mixing Bottle